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When you are dieting it is easy to bounce from one good sounding diet to the next in your bid to find the fastest way to lose weight. Those who enjoy the most success when losing weight are those who are sensible about the process. Here are some tips that will show you how to lose weight quickly and sensibly without making you crazy in the process. Read the rest of this entry »
People today, are under fire.
Relentless stress, longer workdays, fewer vacations, destructive nutrition and an epidemic of inactivity have led to an adult generation plagued by chronic pain, fatigue, disease and frustration. In search of an answer that does not require a lifetime of medication, many have turned to complimentary and alternative medicine and more conscious forms of movement. Read the rest of this entry »
If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau.
It seems easier to lose the first 30 pounds than the last bit of fat around your middle.
And if you’re like me, you want to get lean — for reasons that may vary from improved physical performance to better health to better looks. It’s not always easy to get rid of that stubborn belly fat — or any fat, for that matter, as you can’t “spot reduce” just your belly fat.
So I’ve created a list of things you can do to break through that plateau, if you’ve been exercising and eating fairly healthy for awhile but have seen your progress slow considerably. That’s the situation I found myself in recently, and these are the techniques I’ve been using to pretty good success. Read the rest of this entry »
With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend not to work. You need a change in lifestyle. This is the regime that worked for me.
1. Eliminate the Enemy.
The enemy are high-fat, high-carbohydrate foods. The single most important thing you can do is to remove these from your diet. Specifically, make sure that you do not have the following in your Home; bread, potatoes, pasta, chips, savory snacks, cakes, cookies, sweets, candies, chocolates and sugary drinks. This sounds severe but if you can remove these items you remove the temptation and opportunity to consume them. So what do you eat instead? Read the rest of this entry »
Without the right fuel your body will sputter out like a Ford Pinto. It’s great being young and eating whatever you want but the fast metabolism doesn’t last. As you get older, your metabolism slows and eating like a teenager leads to a sagging gut. To keep the youthful body, switch to a mature way of eating. Here are some basic guidelines for an age-proof diet:
1. Cut the Junk Food – Cut it out of your diet completely. It serves no purpose. Junk food is merely salt, sugar, empty calories, and an assortment of artificial chemicals. Once you break the addiction and become accustomed to healthy snacks you won’t miss the junk.
2. Minimize Highly Processed Carbs – Sugars, pasta, and white breads are all examples of highly processed carbs. These foods give you a quick burst of energy that quickly wears off and leaves you burned out. They also have the highest calorie count of any food group. Staying lean is all about burning more calories than you consume. By substituting slow carbs like beans and whole grains you can immediately decrease the amount of exercise you need to stay lean.
3. Eat Lightly – Most people spend the day working at a desk. We don’t move around much, so we don’t burn many calories. As a consequence, you don’t need to eat that much. Think of your body as a car engine. The more fuel gets processed, the more wear and tear inflicted on the engine. Thus, the more you eat, the more wear on your body. Try to get avoid eating for indulgence. As Socrates said, “Thou shouldst eat to live, not live to eat.” Read the rest of this entry »
